davina - Crown Adolescent Health

February 16, 2025

The Connection Between Sleep and Mental Health in Teens: Why Rest Matters

Sleep is often an underestimated factor in adolescent well-being, playing a crucial role in mental health. While every age group benefits from adequate sleep, teenagers, in particular, face unique challenges and requirements. The effects of sleep deprivation in teens

February 16, 2025

The Importance of Open Communication: How to Create a Safe Space for Teens to Talk

Establishing open communication with adolescents is essential for their mental and emotional development. During these formative years, teenagers encounter a myriad of struggles and emotions, and it is crucial for them to feel comfortable discussing their feelings. As parents,

February 16, 2025

Building Resilience in Adolescents: Strategies for Coping with Stress and Adversity

Adolescence is a critical time for developing resilience, the ability to bounce back from stress and adversity. Today, teenagers face a myriad of challenges, from academic pressures and social dynamics to the complexities of the digital age. Equipping your

February 16, 2025

Recognizing the Signs of Anxiety and Depression in Teenagers: When to Seek Help

Adolescence is a period of emotional growth, self-discovery, and change, but for many teenagers, it can also be a time of significant stress, anxiety, and emotional challenges. While mood swings and occasional sadness are normal parts of growing up,

February 16, 2025

Navigating Teenage Emotions: How to Support Your Adolescent’s Mental Well-being

Adolescence is a time of change, self-discovery, and emotional growth, but it can also be a period of intense challenges for many teens. With academic pressures, social dynamics, hormonal changes, and the increasing influence of technology, teenagers often experience

February 16, 2025

Navigating Teenage Emotions: How to Support Your Adolescent’s Mental Well-being

November 17, 2024

What to Do If My Teen is Bipolar: A Comprehensive Guide for Parents

Discovering that your teen has bipolar disorder can be a daunting and overwhelming experience. As a parent, you naturally want to provide the best support and care for your adolescent during this challenging time. Understanding bipolar disorder, recognizing its