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Latest News & Resources

Signs of Burnout in Teen Athletes & How to Find Balance

Stephanie Maitner December 18, 2024

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Exploring Different Types of Therapy for Teens: CBT, DBT, and Beyond

Stephanie Maitner December 15, 2024

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Positive Psychology

What to Expect in Your First Therapy Session: A Teen’s Guide to Starting Treatment

Stephanie Maitner December 13, 2024

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Positive Psychology

How to Support Your Teen Through Depression: A Parent’s Guide

Stephanie Maitner December 12, 2024

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The Role of Technology in Teen Mental Health: Benefits and Risks

Stephanie Maitner December 10, 2024

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How to Help Your Teen Navigate the Pressures of School & Social Life

Stephanie Maitner December 8, 2024

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Self-Care Tips for Teens: Building Healthy Habits for Mental Wellness

Stephanie Maitner December 6, 2024

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Understanding Anxiety in Teens: Symptoms, Causes, and Treatment Options

Stephanie Maitner December 4, 2024

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Coping Strategies for Teens with ADHD: Tools for Focus and Success

Stephanie Maitner December 2, 2024

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